Liv Daily Show


Liv Daily is an upbeat health and wellness show for the mind, body, and spirit connection. This connection is such an important way for anyone to get the life they want.

Each one of us has the ability to conquer our fears and reach a new level of living, but only when we truly commit to being ourselves. Trust me, I know that in today’s society, that takes practice! But that can all change – it really can. And I’m proof. I’m not here as someone who had the perfect life, not at all. I’ve lived through and conquered my deepest demons and I want to offer some of what I discovered to help you on your own journey.

Since 2009 I have been helping Canadians see that they don’t need gimmicks, pills or expensive gym memberships to be healthy and change their lives. All they need is a strengthened mind-body-spirit connection.

Our encore presentations is set to air in late April and run through until July. The LIV Daily show will also be available across Canada on Shaw Direct and VOD.

Liv Daily Season 2 airs January 23rd, 2016 at 9:30AM on Shaw TV

The LIV Daily show was filmed at the beautiful Azuridge Estate Hotel in southern Alberta.

What setting is more inspirational than this? With the beautiful scenery, majestic mountains and amazing food, the Azuridge Estate really feels like heaven on earth.

Sean Liv is a Calgary-based Transformational Coach and Author. She found inspiration after she lost 90 pounds, overcame addictions and underwent a physical and emotional transformation of her own. The best part was she didn’t need any gimmicks, pills or expensive gym equipment to do so.

As a certified Personal Trainer, Sean saw how doubt, fear and negativity caused her clients to backtrack in their fitness and weight loss goals. She also realized their wellness journey’s, were about more than just their bodies, but included their spirits and minds too.

That’s why Sean created The Ticket to Change Lifestyle Challenge, based on her philosophy and history. She has done many challenges over the years and the results are lasting. When she follows up with participants, she sees them becoming even stronger, living their lives with passion and truly practicing forgiveness, love and wisdom.

Sean also wrote her book The Ticket based on her own journey and those of her clients. Through The Ticket, Sean helps people replace negative belief patterns with encouraging ones, using their inner power to overcome struggles and make positive life choices. The Ticket is used as a guidebook for The Ticket to Change Challenge, the Race to Liv, and the upcoming TV program, Liv Daily.

Sean offers The Ticket to Change lifestyle challenge all across Canada, and has appeared on BT Calgary and in Distinctive Women and Guided Synergy magazine. Most recently, she has held the Ticket to Change challenge at the Ammolite Luxury Retreat at the Azuridge Estate Hotel, and appears as a co-host on Kim’s Kitchen and Calgary Homes and Lifestyles, seen on Calgary’s Shaw TV.

Sean Liv is the proud host of The LIV Daily Show. She is a Transformational Coach, author of the book The Ticket and founder of The Ticket to Change Lifestyle Challenge.

The Liv Daily show is upbeat, inspiring, and informative. Sean shares her enthusiasm and expertise in strengthening the mind-body-spirit connection, while drawing upon the experience of others, to show Canadians how easy it can be to find the power in their own lives.


“For the past nine years I’ve been helping people reach for their best self, through my transformational program called The Ticket to Change.
The biggest thing I’ve helped people realize is the change, power, and inspiration can only come from within.”


A Special Thank You

We could not have completed Season 1 or 2 without our Proud Sponsors. Huge Hugs go to Mawer Investments – Be Boring Make Money, our team at Shaw TV, our beautiful shooting location, The Azuridge Hotel, and Marlon Gibbs for his musical talent for composing the opening theme music for the show.

We are in planning stages for season 3 and are looking for sponsors who want to be part of it.  If you would like to be part of the show or for more information on sponsorship, please contact us for more information.

Have a peak at a little 30 sec clip.

This episode is all about PERSONAL POWER


Ethan Anderson, Vitality Crystals

Ethan’s mom Melanie started Vitality Crystals and Fountains – a beautiful shop located in two cabin stores just outside of Bowden Alberta. Unfortunately Melanie passed away in 2014, but her strength and determination was carried on by Ethan, who kept him Mom’s dream alive and has a beautiful array of healing crystals on site.



Darlene Shapka

Darlene always wanted to find her true balance in her life but never thought it was possible. She had to overcome deep tragedies in her life when she lost both her Mother and her brother on the same day. She needed to change her broken heart and her body style after she experienced these voids in her life and gained weight.



For me, chili is great for this. I like to cook a big batch for dinner, then have leftovers the next day on top of some spaghetti. I also like to put leftover chili in a pita or in whole grain wraps with grated cheese and green onions. Other variations – add on top of Spinach and make a quick salad with whatever fresh vegetables you have in the fridge.




Developing self-love has benefits in the mind and spirit, but in the body, too. When you love yourself, you want to take care of yourself. You want to become stronger, and more active.

What I love about exercise is that it’s totally customizable. I’ll be honest – I have days where I don’t want to get out there and do my workout. But you know what? I don’t have to do that workout. I can dial it back a little, or I can switch it up with something different.

In this episode I show you how easy you can respect your body and your power, with squats at three levels: Beginner, intermediate, and advanced.



Maureen McRae – Dr. Mo

Maureen has been an RN for over 32 years. She has worked in various health care settings including Oncology, Intensive Care/Trauma, Cardiovascular Research, and Neurology. She has many years of clinical experience providing lifestyle counselling for patients seeking weight loss, stress management, and risk reduction for heart disease and diabetes.

Maureen is the owner and practitioner at Nurture Health & Wellness. She is a certified 200-hr Yoga instructor and a Reiki Master.  She has studied herbalism through Wild Rose College and EAV testing at the Academy of International BioEnergetic Sciences with renowned EAV Practitioner and Naturopath Dr. Robert Cass. She has apprenticed under Master Herbalist and Vibrational Energy Medicine practitioner Samantha Orthlieb and studied Energy Medicine with Dr. Sabina Pettit (TCM) of Pacific Essences. She has studied Heartspeak and Muscle Testing (kinesiology) with Dr. Anne Jensen and is a certified Heart Speak and Muscle Testing practitioner. Maureen also has intuitive gifts and works with guides and the angelic realm to assist her clients as directed.

Throughout her years working in an often stressful workplace, she learned to manage her personal health and wellness through her yoga practice, energy work and natural remedies. This has led her to broaden her healing perspective from one of ‘modern’ medicine to one that embraces an holistic and integrated view: a person needs to create balance and healing on all levels – physical, emotional, mental, and spiritual. She understands that physical symptoms are often related to mind/spirit issues that are coming to the surface for healing and release.

Maureen is passionate about providing empowerment for those seeking balance and achieving wholeness so they can create a life in which they thrive. She believes that it is time to shed old ways that are fear based and invite more love, support, and deeper connection into our lives and the world. In every moment we can consciously choose the paradigm to which we give our focus, time and energy.


Tessa Brekkaas – Holistic Nutritionist

Tessa Brekkaas is a Certified Holistic Nutritionist who completed her training and graduated from The Canadian School of Natural Nutrition in Calgary, Alberta in 2014. Her passion is to help people find balance with their food choices. She believes that when we eat we nourish ourselves, using food to heal from the inside out.

To feel optimal we must eat optimal. With today’s busy lifestyles Tessa works with clients to pin point which body system is most out of balance and from there guides clients to bring the body back to feeling balanced. She will help people who struggle with multiple symptoms, weight gain, weak immune system, low energy, joint pain, infertility, auto immune disease, hormonal imbalances, diabetes, disease prevention and many more. Tessa wants people to feel like they aren’t alone when learning to feel your best and she is here to educate and guide.

Be our Success Story for season 3

If you’d like to be a success story on our show, message our Production Manager at and get started.


Ticket To Change

The Ticket is a perfect guidebook for people who have been trying to lose weight, make positive changes in their life or live out a dream they’ve always had. It’s a self-help guidebook that helps people understand the holistic link between a healthy body, a healthy spirit and a healthy mind. The Ticket is packed with useful tips, recipes, exercises and inspiring tools.

People who follow the program outlined in the book learn to understand their own thought processes, actions and habits and become better equipped to make changes in their lives. They become more energetic, positive and motivated. There are no embarrassing bootcamp-style exercises and gym memberships are not required. The result is change that sticks.

You can find The Ticket book at:

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Feel free to send us an email with any questions you may have and we'll get back to you, asap.


©2017 Sean Liv | The Ticket to ChangeTM | Liv DailyTM | Designed by Oliver & Spence Creative

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